11 Benefits Of Being Sober

This past weekend, we woke up to the devastating news that beloved "Friends" actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home. Police quickly assured the public that there were…

How to Taper off Alcohol Safely and Effectively

An alcohol taper can be effective in beginning recovery and help set a realistic goal for those not ready to quit alcohol completely, but they’re not for everyone. Someone who has been drinking heavily for a long period may struggle…